I am probably a lot like you. I'm a working mother of two. I know what it's like to wish for more motivation, energy and hours in the day. My programming is individualized and effective but accessible for all fitness levels. Long lasting results must involve change inside and out, without proper behavioral awareness and modification success is often short lived. My motto is " If you do the work right, you'll only do it once". The work we do together will benefit you for the rest of your life.